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2. What Experts Want You to Know About Herbs for Stress and Anxiety

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   Chamomile is popular as a tea or extract, giving you options for taking it, Dr. Misra points out. “The flowers act as a sleep aid, calm the mind, and relieve stress,” Dr. Chellam says ...

3. 11 Essential Oils to Melt Stress Away - AOL

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   From lavender to frankincense, here's how to use these recommended essential oils to help relieve stress. Apply them directly, use a roll-on, or try a diffuser. 11 Essential Oils to Melt Stress Away

4. Spikenard - Wikipedia

   en.wikipedia.org/wiki/Spikenard

   Spikenard. Spikenard, also called nard, nardin, and muskroot, is a class of aromatic amber-colored essential oil derived from Nardostachys jatamansi, a flowering plant in the honeysuckle family which grows in the Himalayas of Nepal, China, and India. The oil has been used over centuries as a perfume, a traditional medicine, or in religious ...

5. Aromatherapy - Wikipedia

   en.wikipedia.org/wiki/Aromatherapy

   Aromatherapy is a practice based on the use of aromatic materials, including essential oils and other aroma compounds, with claims for improving psychological well-being. [1][2][3] It is used as a complementary therapy or as a form of alternative medicine, and typically is used via inhalation and not by ingestion. [2]

6. Attar - Wikipedia

   en.wikipedia.org/wiki/Attar

   The bottles are for aging the perfume (the skin breathes, allowing the water to evaporate while holding in the fragrance and oil, becoming a perfume, or attar). Attar, also known as ittar, is an essential oil derived from botanical or other natural sources. Most commonly these oils are extracted via hydrodistillation or steam distillation.

7. Lavender oil - Wikipedia

   en.wikipedia.org/wiki/Lavender_oil

   A glass vial of lavender oil. Lavender oil is an essential oil obtained by distillation from the flower spikes of certain species of lavender. There are over 400 types of lavender worldwide with different scents and qualities. Two forms of lavender oil are distinguished, lavender flower oil, a colorless oil, insoluble in water, having a density ...