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Oysters. Seafood can be an excellent substitute for red meat, and oysters are particularly rich in iron. Slurp down four large mollusks of the mushroom variety and you’ll get 7.8 mg, per the ...
The durian (/ ˈdʊəriən /, / ˈdjʊəriən /) [ 1 ] is the edible fruit of several tree species belonging to the genus Durio. There are 30 recognized Durio species, at least nine of which produce edible fruit. [ 2 ][ 3 ] Durio zibethinus, native to Borneo and Sumatra, is the only species available on the international market.
Here's a definitive list of iron-rich foods. ... Skip to main content. Sign in. Mail. 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Mail. Sign in. Subscriptions;
The glycemic (glycaemic) index (GI; / ɡlaɪˈsiːmɪk / [ 1 ]) is a number from 0 to 100 assigned to a food, with pure glucose arbitrarily given the value of 100, which represents the relative rise in the blood glucose level two hours after consuming that food. [ 2 ] The GI of a specific food depends primarily on the quantity and type of ...
Watermelon (Citrullus lanatus) is a flowering plant species of the Cucurbitaceae family and the name of its edible fruit. A scrambling and trailing vine -like plant, it is a highly cultivated fruit worldwide, with more than 1,000 varieties. Watermelon is grown in favorable climates from tropical to temperate regions worldwide for its large ...
Spinach (and dark leafy greens) Just over 3 cups (100 grams) of raw spinach gives you 2.71 mg of nonheme iron, covering at least 15% of your daily needs. It’s also packed with potassium ...
Pitaya. Dragon fruit sold in a market in Chiayi, Taiwan. A pitaya (/ pɪˈtaɪ.ə /) or pitahaya (/ ˌpɪtəˈhaɪ.ə /) is the fruit of several cactus species indigenous to the region of southern Mexico and along the Pacific coasts of Guatemala, Costa Rica, and El Salvador. [1][2] Pitaya is cultivated in East Asia, South Asia, Southeast Asia ...
The fleshy, edible portion of the fruit is an aril, surrounding one dark brown inedible seed that is 1 to 3.3 cm long and 0.6 to 1.2 cm wide (0.39–1.30 by 0.24–0.47 in). Some cultivars produce a high percentage of fruits with shriveled aborted seeds known as 'chicken tongues'.
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