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Dietary fiber — found mainly in fruits, vegetables, whole grains and legumes — is probably best known for its ability to prevent or relieve constipation. But foods containing fiber can provide other health benefits as well, such as helping to maintain a healthy weight and lowering your risk of diabetes, heart disease and some types of cancer.
But fiber has other health benefits. Research has found that a high-fiber diet lowers LDL (bad) cholesterol levels and is linked with lower incidences of cardiovascular disease, cancer, and diabetes. Studies also have discovered that adequate fiber can also alter the gut microbiome to support the immune system and protect against inflammation.
Fruits, vegetables, grains, beans, peas and lentils all help you reach that daily fiber goal. Fiber-rich foods have a mix of different fiber types. Some fiber helps keep stool moving in the large intestine. Other types of fiber help a person feel full for longer.
Fiber helps regulate the body’s use of sugars, helping to keep hunger and blood sugar in check. Children and adults need at least 25 to 35 grams of fiber per day for good health, but most Americans get only about 15 grams a day. Great sources are whole grains, whole fruits and vegetables, legumes, and nuts.
Fiber is indigestible material found in foods. Studies show that fiber has various health benefits, including weight loss and improved digestive health.
Dietary fiber offers many health benefits, including helping with digestion and relieving constipation. It may also protect against inflammation, heart disease, type 2 diabetes, breast cancer, and colorectal cancer.
Benefits of a high-fiber diet. An important role of dietary fiber is to prevent constipation and support the movement of food through your body. Fiber adds bulk and absorbs water, which makes stool softer and easier to pass. But fiber supports health in other ways, including:
The results of the review found that the main benefits of dietary fiber are: improving gut motility. reducing gut inflammation. improving gut flora. decreasing constipation. managing body...
A high-fiber diet helps keep body weight under control and lowers LDL (bad) cholesterol levels. Research has also linked eating enough dietary fiber with a reduced risk for heart disease and diabetes. Increasing fiber can alter the gut microbiome to improve digestion, support the immune system, and protect against inflammation.
Getting enough fiber in your diet may help you control your bowel movements, manage your weight, and lower your risk of developing certain health conditions. Food...