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The second workout of the 2024 CrossFit Open has been released. You can view workout details, scaling options, scorecards, and more at Games.CrossFit.com. VIEW OPEN WORKOUT 24.2.
Week 2 of the 2024 CrossFit Open continues with Open Workout 24.2. Get the full workout details, movement standards, and the official scorecard → Watch the live announcement of Open Workout 24.2 →
QUICK START. Start seated on the rower with hands off the paddle. At “Go,” row 30 strokes. Then complete 10 deadlifts. Finish the round by completing 50 single-unders or jumping jacks. Continue the sequence of row, deadlift, and single-under or jumping jack for 20 minutes.
24.2 Is... March 4, 2024. ...going to be announced by the WWE World Heavyweight Champion Seth Rollins! Don't miss out on the live announcement of 24.2: Date: March 7, 2024. Live Show Begins: 11:30 a.m. PT. Open Workout 24.2 Announced: 12 p.m. PT. HOW TO WATCH THE OPEN. View this post on Instagram.
On a 20 minute clock, perform as many repetitions as possible (“ AMRAP “) of the prescribed work in the order written. Start seated on the rower with hands off the paddle. When the clock starts, Row 300 meters. Then complete 10 deadlifts. Finish the round by completing 50 double-unders.
2024 CrossFit Open 24.2 Discussion Thread This post will be updated with the workout when it comes out! Post predictions, scores, talk about strategy, ask questions, or whatever else you need!
Whether you’re an experienced athlete or newer to CrossFit, CrossFit Seminar Staff member Alex Gowers, CF-L4, helps set you up for success with recommendations on how best to approach Open Workout 24.2. Get the full workout details, check movement standards, and download the official scorecard →.
Two-time Fittest Man on Earth Justin Medeiros and four-time CrossFit Games athlete Colten Mertens will face off live in Open Workout #24point2. Just like in Week 1, Medeiros and Mertens will...
Week 2 of the 2024 CrossFit Open continues with Open Workout #24point2.For full workout details, movement standards, and the official scorecard, visit → http...
The 2024 CrossFit® Open WOD 24.2 has been released! For those tackling Open Workout 24.2 in the Rx’D division, your workout details can be seen below. As always, make sure you check out the Games website for the movement standards.