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  2. Tone your calves with these 20 simple exercises - AOL

    www.aol.com/news/tone-calves-20-simple-exercises...

    Drive one knee up to a 90-degree angle while engaging your core; pump the opposite arm up to shoulder height. Quickly switch legs to repeat the motion. Stay on the balls of your feet to swiftly ...

  3. Popliteus muscle - Wikipedia

    en.wikipedia.org/wiki/Popliteus_muscle

    Popliteus muscle. The popliteus muscle in the leg is used for unlocking the knees when walking, by laterally rotating the femur on the tibia during the closed chain portion of the gait cycle (one with the foot in contact with the ground). In open chain movements (when the involved limb is not in contact with the ground), the popliteus muscle ...

  4. Are you neglecting your 'second heart'? 1 step to activate it now

    www.aol.com/news/neglecting-second-heart-1-step...

    The calf muscles are your “second heart,” squeezing veins in the lower legs to help return deoxygenated blood from the feet back up towards the chest, the Cleveland Clinic notes.

  5. Build Massive Calf Muscles With These Exercises - AOL

    www.aol.com/lifestyle/build-massive-calf-muscles...

    Training your calf muscles—which are comprised of the gastrocnemius (the muscle that flexes the knee and foot) and the soleus (attaches the knee and heel and responsible for standing and walking ...

  6. Neurogenic claudication - Wikipedia

    en.wikipedia.org/wiki/Neurogenic_claudication

    Neurogenic claudication (NC), also known as pseudoclaudication, is the most common symptom of lumbar spinal stenosis (LSS) and describes intermittent leg pain from impingement of the nerves emanating from the spinal cord. [ 1 ][ 2 ]Neurogenic means that the problem originates within the nervous system. Claudication, from Latin claudicare 'to ...

  7. Claudication - Wikipedia

    en.wikipedia.org/wiki/Claudication

    Claudication. Claudication is a medical term usually referring to impairment in walking, or pain, discomfort, numbness, or tiredness in the legs that occurs during walking or standing and is relieved by rest. [ 1 ] The perceived level of pain from claudication can be mild to extremely severe. Claudication is most common in the calves but it can ...

  8. Crossed extensor reflex - Wikipedia

    en.wikipedia.org/wiki/Crossed_extensor_reflex

    The crossed extensor reflex or crossed extensor response or crossed extension reflex is a reflex in which the contralateral limb compensates for loss of support when the ipsilateral limb withdraws from painful stimulus in a withdrawal reflex. [1] During a withdrawal reflex, the flexors in the withdrawing limb contract and the extensors relax ...

  9. Gastrocnemius muscle - Wikipedia

    en.wikipedia.org/wiki/Gastrocnemius_muscle

    Gastrocnemius muscle. Right leg seen from behind. The gastrocnemius muscle (plural gastrocnemii) is a superficial two-headed muscle that is in the back part of the lower leg of humans. It is located superficial to the soleus in the posterior (back) compartment of the leg. It runs from its two heads just above the knee to the heel, extending ...

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