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Here's what we predict to be the biggest fitness trends in 2025, and what you need to know about them. Training Diversifies Ebenezer Samuel, C.S.C.S., Fitness Director
Alex Germano, P.T., D.P.T., G.C.S., CF-L2, a physical therapist, fitness coach, and clinician with FOX Rehabilitation said she sees the niche appealing to women more than ever before “with an ...
“TikTok’s influence on health and fitness trends continues to be seen, with the 30-30-30 rule set to be something many people live by in 2025.” (Meanwhile, ‘12-3-30’ experienced a 55 ...
Popular workout tracking app Strava reported that weight training was the fastest-growing sport among women in 2024, and the American College of Sports Medicine ranks traditional strength training ...
The Strength Seeker. 2. This is *the* smart home gym setup worth investing in due to several features that other smart gyms don’t have. For instance, the technology starts you at the perfect ...
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Related: The 7 Best Wellness Retreats To Visit in 2025, According to Celeb Trainer and Healthy Living Expert Tracy Anderson. Celebrity Trainers Say These Are the Top Health and Wellness Trends of ...
Year-end fitness trend reports are in, and one workout is a clear winner: Pilates. For the second year in a row, the non-cardio system of body conditioning exercises was the No. 1 workout of the ...