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  2. Here's Your 30-Day Dietitian-Approved Mediterranean ... - AOL

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    Extra snack: Avocado toast made with 1 slice of whole grain bread and 1/2 an avocado (221 calories) ... Morning snack (238 calories) 1 oz. of almonds. 1 medium orange. Lunch (433 calories)

  3. 24 Types of Melons to Load Up on While They’re in Season

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    Melons have been around for more than 4,000 years, and there are nearly 40 types of melons out there to date. Personally, we’re on a mission to taste as many of them as we can.

  4. Cantaloupe - Wikipedia

    en.wikipedia.org/wiki/Cantaloupe

    A melon with netted rind is not necessarily a cantaloupe. Many varieties of Chandalak Group and Ameri Group also have netted rind. [1] The Japanese muskmelon (Sub-group Earl's) resembles the American cantaloupe in netted rind, but differs in green flesh and non-dehiscent peduncles (which means the melon does not detach from the stalk when it is ...

  5. Table of food nutrients - Wikipedia

    en.wikipedia.org/wiki/Table_of_food_nutrients

    The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

  6. Cantaloupe vs. honeydew: Which has more health benefits? A ...

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    Calories 59. Fat 0 grams. Carbs 13 grams. Fiber 1 gram. Protein 1 gram. Vitamin A 360 micrograms. Vitamin C 59 milligrams. Folate 21.7 micrograms. Potassium 243 mg. Honeydew. Calories 56. Fat 0 ...

  7. List of Cucumis melo var. reticulatus cultivars - Wikipedia

    en.wikipedia.org/wiki/List_of_cucumis_melo_var...

    A very fragrant cultivar with deep red-orange flesh and a thick rind. [1] 'Delmonico' The rind is dense, heavily netted, and has prominent ribs. The flesh is a salmon-orange color. [1] 'Early Christiana' This melon is slightly flat on the top and bottom. The flesh is orange and the skin is thin and tender, as well as being ribbed and netted.

  8. Is it healthy to eat avocado every day? - AOL

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    Learn avocado benefits, nutrition facts and recipes. ... 80 calories. 1 gram protein. 7 grams fat. ... Hass avocados are medium sized and oval, with a minty green flesh and dark green skin. They ...

  9. Charentais melon - Wikipedia

    en.wikipedia.org/wiki/Charentais_melon

    A Charentais melon hybrid with somewhat netted skin, split in half. A Charentais melon is a type of French cantaloupe, Cucumis melo var. cantalupensis. It is a small variety of melon, around the size of a softball. It has flesh similar to most cantaloupes, but with a distinct and more intense aroma, and a more orangey hue.