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4 oz PHILADELPHIA Cream Cheese, softened; 10 oz frozen chopped spinach, thawed, well drained; 1 1 / 4 cup KRAFT Shredded Low-Moisture Skim Mozzarella Cheese, divided; 6 tbsp KRAFT Grated Parmesan Cheese, divided; 6 small boneless skinless chicken breast halves (1-1/2 lb.), pounded to 1/4-inch thickness; 1 egg; 10 RITZ Crackers, crushed; 1 1 / 2 ...
1 lb boneless skinless chicken breasts, cut into bite-size pieces; 1 / 4 cup KRAFT light zesty Italian dressing; 4 oz PHILADELPHIA Neufchatel Cheese, cubed; 2 tbsp flour; 1 / 2 cup fat-free reduced-sodium chicken broth; 3 cup frozen mixed vegetables (peas, carrots, corn, green beans), thawed, drained; 1 ready-to-use refrigerated pie crust (1/2 ...
1 / 2 lb fettuccine, uncooked; 1 lb boneless skinless chicken breasts, cut into strips; 1 1 / 4 cup fat-free reduced-sodium chicken broth; 4 tsp flour; 4 oz (1/2 of 8-oz.) PHILADELPHIA Neufchatel Cheese, cubed; 3 tbsp KRAFT Grated Parmesan Cheese, divided; 1 / 4 tsp garlic powder; 1 / 4 tsp pepper
Chicken breast nutrition facts. A 3.5-ounce serving of skinless, boneless, white chicken breast has: ... For a 150-pound person, that’s at least 54 grams of daily protein, and a serving of ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
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[citation needed] 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak.
However, for boneless, skinless chicken breast, the amount is much lower. 100 grams (3.5 oz) of raw chicken breast contains 2 grams (0.071 oz) of fat and 22 grams (0.78 oz) of protein, compared to 9 grams (0.32 oz) of fat and 20 grams (0.71 oz) of protein for the same portion of raw beef flank steak. [72] [73]