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  2. Cramping but No Period? Here’s 15 Possible Reasons Why - AOL

    www.aol.com/cramping-no-period-15-causes...

    What the cramps feel like: UTIs can cause abdominal cramping ranging from mild to intense, says Dr. Bone, and the pain is often felt in the lower abdomen or back. “Bladder spasms from the ...

  3. Dysmenorrhea - Wikipedia

    en.wikipedia.org/wiki/Dysmenorrhea

    Dysmenorrhea, also known as period pain, painful periods or menstrual cramps, is pain during menstruation. [4] [5] [2] Its usual onset occurs around the time that menstruation begins. [1] Symptoms typically last less than three days. [1] The pain is usually in the pelvis or lower abdomen. [1] Other symptoms may include back pain, diarrhea or ...

  4. Menstruation - Wikipedia

    en.wikipedia.org/wiki/Menstruation

    Diagram illustrating how the uterus lining builds up and breaks down during the menstrual cycle Menstruation (also known as a period, among other colloquial terms) is the regular discharge of blood and mucosal tissue from the inner lining of the uterus through the vagina. The menstrual cycle is characterized by the rise and fall of hormones. Menstruation is triggered by falling progesterone ...

  5. Premenstrual water retention - Wikipedia

    en.wikipedia.org/wiki/Premenstrual_water_retention

    This phenomenon can be seen in various forms like increasing weight gain and swollen belly, legs, or ankles. Water retention is a symptom felt by some women of all backgrounds before their menstruation onset and was listed as one of the most common premenstrual symptoms in addition to cramping and back pain. [ 1 ]

  6. Exercises Every Woman Should Do To Support Bone Health, Per ...

    www.aol.com/exercises-every-woman-support-bone...

    Pause, then slowly lower back to the starting position. That's 1 rep. Repeat on the other side. Pro tip: Try not to let your rib cage flare out or back arch as the weight goes overhead. This could ...

  7. Side stitch - Wikipedia

    en.wikipedia.org/wiki/Side_stitch

    A side stitch (or "stitch in one's side") is an intense stabbing abdominal pain under the lower edge of the ribcage that occurs during exercise.It is also called a side ache, side cramp, muscle stitch, or simply stitch, and the medical term is exercise-related transient abdominal pain (ETAP). [1]

  8. Doing these 20 exercises now can prevent low-back pain later

    www.aol.com/news/lower-back-workouts-11...

    This lower back workout can strengthen the low back and reduce back pain and injury. Try these bodyweight lower-back exercises for the best workout at home. Doing these 20 exercises now can ...

  9. Menstrual disorder - Wikipedia

    en.wikipedia.org/wiki/Menstrual_disorder

    Especially painful or persistent menstrual cramping that occurs in the absence of any underlying pelvic disease. [4] Pain radiating to the low back or upper thighs with onset of menstruation and lasting anywhere from 12 to 72 hours. Headache, nausea, vomiting, diarrhea, and fatigue may also accompany the pain.