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2. How Rediscovering Cycling Transformed My Life After 50 - AOL

   www.aol.com/lifestyle/rediscovering-cycling...

   These tips have made my cycling journey a success: 1. Equipment matters. Bikes are expensive. If you’re starting out, it’s worth it to splurge on high-quality equipment.

3. Sports nutrition - Wikipedia

   en.wikipedia.org/wiki/Sports_nutrition

   Nutrition is important in all sports. Sports nutrition is the study and practice of nutrition and diet for maintaining and improving athletic performance. Nutrition is part of many sports training regimens, being used in strength sports (such as weightlifting and bodybuilding) and endurance sports (e.g., cycling, running, swimming, rowing).

4. Cycling Helped This Rider Feel Empowered During Her Eating ...

   www.aol.com/lifestyle/cycling-helped-rider-feel...

   These tips have made my cycling journey a success: 1. Find a community. Getting involved in a community makes all the difference. Put yourself out there and be open to making friends throughout ...

5. 8 vitamins and supplements for weight loss backed by science

   www.aol.com/8-vitamins-supplements-weight-loss...

   Experts agree that eating wholesome, healthy meals, reducing calories, and increasing physical activity are the best ways to lose weight and keep it off long-term. Still, many people turn to ...

6. Sports drink - Wikipedia

   en.wikipedia.org/wiki/Sports_drink

   Athletes that are actively training lose water and electrolytes from their bodies by sweating, and expending energy.Sports drinks are sometimes chosen to be a solution for this problem through fluid replacement, carbohydrate loading and nutrient supplementation, [4] although the same source also states that "Whether water or a sports drink is consumed is the athlete's choice."

7. Geritol - Wikipedia

   en.wikipedia.org/wiki/Geritol

   Geritol tablets. Geritol is a United States trademarked name for various dietary supplements, past and present. [1] Geritol is a brand name for several vitamin complexes plus iron or multimineral products in both liquid form and tablets containing from 9.5 to 18 mg of iron per daily dose. [2]

8. 5 supplements a doctor who says he's reversed his age by 20 ...

   www.aol.com/5-supplements-doctor-says-hes...

   A doctor who's 78 but says he has a biological age of 57.6 shared five of the supplements he takes daily. As life expectancy has grown — the average American is expected to live until 77.5, up ...

9. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise or workout is physical activity that enhances or maintains fitness and overall health. [1] [2] which is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, prevent injuries, hone athletic skills, improve health, [3] or simply for ...