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2. List of foods by protein content - Wikipedia

   en.wikipedia.org/wiki/List_of_foods_by_protein...

   Below is a list organised by food group and given in measurements of grams of protein per 100 grams of food portion. The reduction of water content has the greatest effect of increasing protein as a proportion of the overall mass of the food in question. Not all protein is equally digestible.

3. The High-Protein Foods Nutritionists Want You to Eat - AOL

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   Tuna. This fatty fish serves up more than heart-healthy omega-3 fatty acids. A 3-ounce serving of raw tuna has 20 grams of protein, and one can of cooked tuna has a whopping 33 grams of protein.

4. These 7 Foods Have More Protein Than Chicken, RDs Say - AOL

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   While RDs and health experts have some beef with beef—we'll get there—you can't deny the protein count. Pasquariello says an 85-gram serving of beef typically contains around 22 to 28 grams of ...

5. I’m a Food Writer, and These Are the 10 Best High-Protein ...

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   Best High-Protein Frozen Meal Overall: Kevin’s Natural Foods Thai-Style Coconut Chicken. Protein per meal: 24 grams I have long considered Kevin to be my long-distance sous chef, and frequently ...

6. 9 high-protein fruits to help build muscle, lose weight - AOL

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   High-protein diets have long been popular for weight loss. ... Apricots are also on the list of foods dietitians eat to prevent cancer. Blackberries. 1 cup of raw fruit, 2 grams of protein.

7. 9 foods with more protein than an egg amid egg ... - AOL

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   Egg prices have been soaring due to bird flu, which has led to the deaths of 14 million egg-laying hens in the U.S. in January 2025 alone, according to the U.S. Department of Agriculture. Millions ...

8. Protein power: Best, worst rankings for a well-planned diet ...

   www.aol.com/protein-power-best-worst-rankings...

   Their combo of high protein and high fiber can be satisfying in stews, curries, and more. Per the USDA, 100 grams of cooked lentils contains 7.9 grams of fiber and 9 grams of protein.

9. These Are the 20 Best High-Protein Fast Foods ... - AOL

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   Pros: Besides being a high-protein, low-calorie fast food option from the coffee giant, this meal has leafy greens and whole grains, says Dr. Chris Mohr, Ph.D., RD, a fitness and nutrition advisor ...