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Shoulder stretches are essential for keeping your shoulders flexible, reducing tightness, preventing injury, and making up for deficits caused by overuse or poor mechanics, especially as you get ...
Major variants: reverse ~ (curling the pelvis towards the shoulders), twisting ~ or side ~ (lifting one shoulder at a time; emphasis is on the obliques), cable ~ (pulling down on a cable machine while kneeling), sit-up ~ (have [chest] touch your knees), vertical crunch (propping up to dangle legs and pulling knees to the [ chest] or keeping ...
The 10 second lifting ,and the 10 second lowering repetition speed of movement was suggested to Ken Hutchins by Dr. Vincent Bocchicchio. Bocchicchio promoted his original idea as being impractical on compound movements such as leg press, chest press, overhead press, and pull downs (chin-ups).
The lifter stands erect, hands about shoulder width apart, and slowly raises the shoulders as high as possible, and then slowly lowers them, while not bending the elbows, or moving the body at all. [2] The lifter may not have as large a range of motion as in a normal shrug done for active flexibility. It is usually considered good form if the ...
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The head, shoulders and hips are aligned, the vaulter increasing speed as the body becomes erect. The tip of the vaulting pole is angled higher than eye level until three paces from takeoff, when the pole tip descends efficiently, amplifying run speed as the pole is planted into the vault box.
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The open hand is raised up to shoulder height and thrust directly down to meet the attackers limb. The heel of the hand makes contact with the attacker's forearm in case of a punch, or shin in case of a kick. Although simple, it requires a lot of partner training to get the timing of this Taekwondo block correct.