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Snoring is the vibration of respiratory structures and the resulting sound due to obstructed air movement during breathing while sleeping. The sound may be soft or loud and unpleasant. Snoring during sleep may be a sign, or first alarm, of obstructive sleep apnea (OSA). Research suggests that snoring is one of the factors of sleep deprivation.
The whole regime should only take about five minutes.
The "Pillar" device is a treatment for snoring and obstructive sleep apnea; it is thin, narrow strips of polyester. Three strips are inserted into the roof of the mouth (the soft palate) using a modified syringe and local anesthetic, in order to stiffen the soft palate. This procedure addresses one of the most common causes of snoring and sleep ...
The tongue may also partially obstruct the airway resulting in a snoring sound. If the airway is obstructed by liquid it may produce a gurgling sound. Complete airway obstruction may not have any noise. In the unconscious patient agonal breathing is often mistaken for airway obstructions.
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Khecarī mudrā (Sanskrit, खेचरी मुद्रा) [1] [2] is a hatha yoga practice carried out by curling the tip of the tongue back into the mouth until it reaches above the soft palate and into the nasal cavity.
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