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The upright row is one exercise that can be performed on the cable machine. A cable machine is an item of equipment used in weight training or functional training.It consists of a rectangular, vertically oriented steel frame about 3 metres wide and 2 metres high, with a weight stack attached via a cable and pulley system to one or more handles. [1]
Aluminum conductor steel-reinforced cable (ACSR) is a type of high-capacity, high-strength stranded conductor typically used in overhead power lines. The outer strands are high-purity aluminium , chosen for its good conductivity, low weight, low cost, resistance to corrosion and decent mechanical stress resistance.
A power rack (also known as a power cage, squat cage or squat rack) is a piece of weight training equipment that functions as a mechanical spotter for free weight barbell exercises without the movement restrictions imposed by equipment such as the Smith machine. Its general design is four upright posts with two adjustable horizontal bar catches ...
Weight machines commonly use specialized sets of plates (called "weight stacks"), consisting of a set of rectangular plates mounted on rails. Through a cable and pulley system, the burden is transferred to the machine's user. By placing a pin in the stack that causes the cable to pull on each plate above the pin, the weight is selected.
The weight stack from a cable machine: for this machine each plate weighs 6 kg.. A stack machine—also called a stack or rack—has a set of rectangular plates that are pierced by a vertical bar which has holes drilled in it to accept a pin. [1]
A power cable is an electrical cable, an assembly of one or more electrical conductors, usually held together with an overall sheath. The assembly is used for transmission of electrical power . Power cables may be installed as permanent wiring within buildings, buried in the ground, run overhead, or exposed.
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IEC 60055 Paper-insulated metal-sheathed cables for rated voltages up to 18/30 kV (with copper or aluminium conductors and excluding gas-pressure and oil-filled cables) IEC 60059 IEC standard current ratings; IEC 60060 High-voltage test techniques; IEC 60061 Lamp caps and holders together with gauges for the control of interchangeability and safety
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