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Remember, these negative side effects only occur when you either eat too many gummy—or even regular—vitamins. Most multivitamins have less than 100 percent of your daily need for minerals and ...
Flintstones Complete comes in three forms: chewable, gummy and sour gummy. [6] It is designed for children two years of age and older. Flintstones Complete has a high supplementation of iron, iodine, vitamin D and vitamin E. Vitamin D is necessary for the maintenance and growth of bones in children.
Most commonly, gummy supplements are made from gelatin, cornstarch, water and sugar, along with flavorings. [7]Although gummy vitamins are the most popular type of gummy supplements, they may also be derived from herbal supplements, containing extracts from plants like ashwagandha [8] and cannabis (e.g., CBD), [9] as well as the algae-derived astaxanthin.
A 2014 Cochrane Review found that blood donors were less likely to be deferred for low hemoglobin levels if they were taking oral iron supplements, although 29% of those who took them experienced side effects in contrast to the 17% that took a placebo. It is unknown what the long-term effects of iron supplementation for blood donors may be. [28]
There are often 3 to 5 grams of sugar in each gummy vitamin, Nebraska Medicine reports, and gummies tend to have fewer nutrients per serving compared to traditional multivitamins.
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