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  2. A Guide to Cooking With Any Type of Coconut, From Coconut Oil ...

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    Coconut oil. Coconut oil is a saturated-fat mixture that is processed by one of two methods: wet or dry. In the traditional wet process, an emulsion of oil and water is created from coconut milk ...

  3. 73 Healthy Date Night Dinners That Will Make You Forget All ...

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    Marinated shrimp and glass noodles are served in a red curry, coconut milk, and mushroom broth. No boring, bland flavors here—this recipe is sure to satisfy each of the five taste sensations.

  4. 105 Recipes To Help You Cut Down On Carbs Even When You ... - AOL

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    Zucchini Bun Hot Dogs. No hot dog buns?No problem! Serve them in h0llowed out zucchini for an extra summery alternative. Get the Zucchini Bun Hot Dogs recipe.

  5. Ketogenic diet - Wikipedia

    en.wikipedia.org/wiki/Ketogenic_diet

    A variant of the classic diet known as the MCT ketogenic diet uses a form of coconut oil, which is rich in MCTs, to provide around half the calories. As less overall fat is needed in this variant of the diet, a greater proportion of carbohydrate and protein can be consumed, allowing a greater variety of food choices.

  6. List of dishes made using coconut milk - Wikipedia

    en.wikipedia.org/wiki/List_of_dishes_made_using...

    Chicken cooked in coconut milk or cream with banana pith and lemongrass Inulukan: River crabs in taro leaves and coconut milk Junay: Rice steamed in coconut milk and wrapped in banana leaves with burnt coconut meat and various spices. Kalamay: A sticky sweet delicacy made of coconut milk, brown sugar, and ground glutinous rice Kinilaw sa gata

  7. Coconut oil - Wikipedia

    en.wikipedia.org/wiki/Coconut_oil

    Coconut oil (or coconut fat) is an edible oil derived from the kernels, meat, and milk of the coconut palm fruit. [1] Coconut oil is a white solid fat below around 25 °C (77 °F), and a clear thin liquid oil at higher temperatures. Unrefined varieties have a distinct coconut aroma. [2]

  8. What is MCT Oil? Nutrition Facts You Should Know - AOL

    www.aol.com/mct-oil-nutrition-facts-know...

    MCT oil has gained popularity in recent years, along with the ketogenic diet. This is no coincidence, as the two go hand in hand. The keto diet is an eating plan that encourages a super low intake ...

  9. Coconut milk - Wikipedia

    en.wikipedia.org/wiki/Coconut_milk

    Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

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