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2. 6 Best Pilates Exercises to Improve Your Balance ... - AOL

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   We spoke with Stacey Jernigan, instructor for Club Pilates, who breaks down some of the best Pilates exercises to improve your balance."Pilates is one of the gold standards in guiding th.

3. Pilates - Wikipedia

   en.wikipedia.org/wiki/Pilates

   A reformer Pilates class. Pilates accompanied his method with a variety of equipment, which he called "apparatus". Each apparatus was designed to help accelerate the process of stretching, strengthening, body alignment and increased core strength started by mat work. The best-known and most popular apparatus today, the Reformer, was originally ...

4. The Best Pilates Core Workout to Sculpt Lean Abs - AOL

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5. The best at-home Pilates reformers - AOL

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   Stamina AeroPilates Premier Reformer $ at Target. Stamina AeroPilates Premier Reformer $ at Stamina. This AeroPilates reformer has an average 4.6-star rating from over 900 reviewers on Amazon.

6. Jane Fonda - Wikipedia

   en.wikipedia.org/wiki/Jane_Fonda

   Jane Fonda's Workout became the highest selling home video of the next few years, selling over a million copies. The video's release led many people to buy the then-new VCR in order to watch and perform the workout at home. [56] The exercise videos were directed by Sidney Galanty, who produced the first video and 11 more after that.

7. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Popular music is used throughout the class. This is sometimes followed by a strength section which uses body weight exercises to strengthen muscles and a stretch routine to cool down and improve flexibility. Classes are usually 30–60 minutes in length and may include the use of equipment such as a barbell, aerobic step, or small weights. [7]

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9. Joseph Pilates - Wikipedia

   en.wikipedia.org/wiki/Joseph_Pilates

   Pilates studied the movements of animals and trained his fellow inmates in fitness and exercises. He later said that the intuitive movements of cats, in particular, inspired many aspects of his fitness regimen. [8] It was there that he began refining and teaching his minimal-equipment system of mat exercises that later became "Contrology".