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RDs shared hot first takes on Mediterranean soup recipes. ... Get the recipe for crock pot chicken and rice soup. 5. Carrot soup with turkey meatballs and spinach ... Get the recipe for North ...
Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, ... View Recipe. Lemon-Garlic Clams with Brown Rice Risotto. ... View Recipe. Chickpea & Sweet Potato Grain Bowls.
400g can of chickpeas. 200g giant couscous (or use brown rice or another whole grain) 100g plain vegan yogurt (or soy or oat) 1⁄4 tablespoon chile flakes (optional) Salt and freshly ground black ...
Mediterranean Chickpea Salad. This summer-friendly recipe uses canned chickpeas, meaning it comes together in less than 30 minutes. 😎 Our lemon-parsley vinaigrette here is perfectly tart and ...
Each serving of these Mediterranean diet lunch recipes has at least 15 grams of protein to help promote muscle growth, support immune health and more. ... View Recipe. Chickpea & Sweet Potato ...
Swap out the chickpeas for white beans for a different twist, or try collards or spinach in place of the kale. A drizzle of olive oil to finish pulls together the flavors of this easy vegan crock ...
The Mediterranean diet is so ... 1 serving Bell Pepper & Feta Chickpea Salad. 3 oz. cooked chicken breast ... feel free to mix and match with other recipes in this plan or browse all of our ...
To make this 20-minute vegan curry even faster, buy precut veggies from the salad bar at the grocery store. To make it a full, satisfying dinner, serve over cooked brown rice.