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  2. Soda Showdown: 9 Downsides & 4 Better Choices - AOL

    www.aol.com/9-negatives-drinking-soda-plus...

    Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...

  3. This Is Why You Can't Drink Diet Drinks If You're Doing ... - AOL

    www.aol.com/heres-why-cant-drink-diet-155800016.html

    OMAD (One Meal a Day): OMAD involves fasting for approximately 23 hours and consuming all your daily calories within a one-hour eating window, explains Reisdorf. This is the most extreme form of ...

  4. 5 of the most common health myths about soda - AOL

    www.aol.com/lifestyle/2015-09-04-7-of-the-most...

    1) Clear soda is better for you than dark soda - FALSE In reality, one of the only differences between clear and dark soft drinks is that the clear ones don't usually contain caffeine, but the ...

  5. I used to drink diet soda daily but cut down to avoid ultra ...

    www.aol.com/used-drink-diet-soda-daily-082202232...

    Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the potential health risks. I used to drink diet soda daily but cut down to ...

  6. What Experts Really Think About Diet Soda - AOL

    www.aol.com/experts-really-think-diet-soda...

    “The research shows that more obese individuals drink diet soda than regular—but also eat more food than healthy weight adults,” says Reitmayer. More research is necessary to determine if ...

  7. Experts Say This Is One Of The Main Reasons Why Weight Loss ...

    www.aol.com/most-common-habits-stall-weight...

    So you drink a soda, then you still eat a normal lunch, and all you’ve done is add 150 calories to your daily intake (versus splurging on a cookie and naturally course-correcting by eating 150 ...

  8. Diet soda: good or bad? Here's what it actually does to our body

    www.aol.com/lifestyle/2015-10-28-diet-soda-good...

    Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...

  9. 12 reasons you aren't losing weight even though you're eating ...

    www.aol.com/12-reasons-arent-losing-weight...

    A recent study pitted an ultra-processed diet against a nutrient-dense one, with meals matched for calories, sugar, fat, fiber, and macronutrients. People were told to eat as much as they wanted.

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