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If you're wondering if you can drink soda (or diet soda) ... (One Meal a Day): OMAD involves fasting for approximately 23 hours and consuming all your daily calories within a one-hour eating ...
Even if you’re eating a low-calorie diet, the sugar in soda can add up, making it harder to lose weight. Soda can promote further unwanted weight gain and increase the risk of obesity-related ...
Drinking a diet soda after lunch was a habit for health writer Rachel Hosie. She cut down after a dietitian warned of the potential health risks. I used to drink diet soda daily but cut down to ...
Apparently, people who drank diet soda gained almost triple their abdominal fat over 9 years compared to those who did not. Over that period of time, people who didn't drink it gained about 0.8 ...
“Diet soda doesn't necessarily make me feel great while I'm drinking it, but I consider it a net positive compared to alcoholic beverages,” says DeBaun. “I'd only drink one, but I found ...
Whatever your reason for quitting, we know it’s not easy — especially if you’re someone who’s been cracking diet drinks since their debut in the 1950s. That said, the transition will be ...
Diet soda While it may not be the best choice overall, swapping in diet soda is an obvious way to start cutting back on sugary pop — especially for folks who have a long-running soda habit.
No one has quite proven that diet drinks will help you lose weight, either. In fact, May 2023, the WHO issued a guideline advising against the use of non-sugar sweeteners (including but not ...