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This slam sees a wrestler first lift their opponent up over their head with arms fully extended, before lowering the arm under the head of the opponent so that the opponent falls to that side while flipping over and landing on their back. This move is also called the military press slam. Some wrestlers perform this maneuver by doing a lifting ...
An attacking wrestler uses one hand to take hold of an opponent by the nape or hair and leans them forward while extending the other arm in a raised position, clenching the fist before throwing the forearm forward down onto the opponent, clubbing the opponent across the back of the head/neck. This will often send the opponent to the mat front ...
Also known as a Blue Thunder Driver or a Blue Thunder Bomb, this is a belly-to-back powerbomb, usually beginning in the back suplex position in which the wrestler stands behind their opponent and puts their head under the arm of the opponent. They then lift the opponent up using one arm around the waist of the opponent and another under their legs.
Forearm workouts can help you improve grip strength, posture, balance and upper-body strength. Try these 15 forearm exercises with dumbbells. Grip strength is linked to longevity.
The Dab is a gesture expressing triumph or playfulness in which one's head is dropped into the bent elbow of one arm while raising the opposite arm straight out parallel. Hand heart is a recent pop culture symbol meaning love. The hands form the shape of a heart. Jazz hands
An arm triangle choke where the practitioner is on the side of the opponent and presses a forearm into the opposite side of the neck of the opponent is known as a side choke, such as from the kata-gatame hold. The time it takes for the opponent to be rendered unconscious does vary depending on the configuration of the grip and position ...
Ahead, find out what actually causes the popping sounds in your spine, what the possible benefits and risks are to frequent cracking, and when you should see a doctor for your neck pain and stiffness.
The wrestler tucks their head under the opponent's near arm, and reaches across the opponent's chest and around their neck with their near arm. The wrestler then simultaneously lifts the opponent up, turns 180° and falls forward, slamming the opponent back-first on the mat.