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2. These Little Seeds Have A Ton Of Surprising Health Benefits - AOL

   www.aol.com/little-seeds-ton-surprising-health...

   Chia seeds are also nutrient-dense, serving up plenty of fiber, omega-3 fatty acids, protein, and micronutrients like calcium, magnesium, and iron, points out Scott Keatley, RD, co-owner of ...

3. Can you eat too many chia seeds? A dietitian explains - AOL

   www.aol.com/chia-seeds-help-lose-weight...

   There’s a reason why so many health and nutrition pros keep chia seeds on hand. ... A 2-tablespoon serving (which is a TON of seeds) has 150 calories, 10g of fiber, 6g of protein and 10g of fat ...

4. Should You Be Eating Chia Seeds? Here’s What ... - AOL

   www.aol.com/lifestyle/eating-chia-seeds...

   It’s easy to see why: Two tablespoons of chia seeds have about 140 calories, nearly six grams of protein, about eight grams of fat (including omega-3s), and 11 grams of mostly soluble fiber.

5. Chia seed - Wikipedia

   en.wikipedia.org/wiki/Chia_seed

   Chia seeds (/ tʃ iː ə / CHEE-ah) are the edible seeds of Salvia hispanica, a flowering plant in the mint family native to central and southern Mexico, [1] or of the related Salvia columbariae, Salvia polystachia, or Salvia tiliifolia. Chia seeds are oval and gray with black and white spots, having a diameter of around 2 millimetres (0.08 in).

6. Table of food nutrients - Wikipedia

   en.wikipedia.org/wiki/Table_of_food_nutrients

   The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]

7. Salvia hispanica - Wikipedia

   en.wikipedia.org/wiki/Salvia_hispanica

   Chia is an annual herb growing up to 1.75 metres (5 feet 9 inches) tall, with opposite leaves that are 4–8 cm (1 + 1 ⁄ 2 – 3 + 1 ⁄ 4 in) long and 3–5 cm (1 + 1 ⁄ 4 –2 in) wide. Its flowers are purple or white and are produced in numerous clusters in a spike at the end of each stem.

8. What Happens to Your Body When You Eat Chia Seeds Every Day - AOL

   www.aol.com/lifestyle/happens-body-eat-chia...

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9. Magnesium in biology - Wikipedia

   en.wikipedia.org/wiki/Magnesium_in_biology

   Pumpkin seeds, no hulls (1 ⁄ 4 cup) = 303 mg; Chia seeds, (1 ⁄ 4 cup) = 162 mg [34] Buckwheat flour (1 ⁄ 2 cup) = 151 mg; Brazil nuts (1 ⁄ 4 cup) = 125 mg; Oat bran, raw (1 ⁄ 2 cup) = 110 mg; Cocoa powder (1 ⁄ 4 cup) = 107 mg; Halibut (3 oz) = 103 mg; Almonds (1 ⁄ 4 cup) = 99 mg; Cashews (1 ⁄ 4 cup) = 89 mg; Whole wheat flour (1 ...