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2. The 10 Best Tips to Help You Lose Weight After 60 - AOL

   www.aol.com/10-best-tips-help-lose-134400833.html

   Weight loss becomes more difficult as we age, but it's still possible to lose weight after 60. Dietitians share the best tips and tricks to shed pounds after 60. ... Fitness. Food. Games.

3. I’m a personal trainer and my spouse hates the gym. How I get ...

   www.aol.com/news/m-personal-trainer-spouse-hates...

   A personal trainer shares tips for helping spouse adopt healthy habits. Setting fitness goals and a healthy diet can be hard when your spouse is a couch potato. ... I’ll bring him over a sample ...

4. Tai chi isn’t just for seniors. The workout boosts strength ...

   www.aol.com/finance/tai-chi-isn-t-just-090500098...

   Just how much exercise do I need each week, according to experts How to stay in shape in your 30s, 40s, and 50s How 30-second micro-workouts can boost your energy and help you get fit

5. Royal Canadian Air Force Exercise Plans - Wikipedia

   en.wikipedia.org/wiki/Royal_Canadian_Air_Force...

   After further research and testing involving over 600 volunteers, he produced a program with ten basic exercises (XBX) for women that required twelve minutes to complete. [7] The programs proved popular with civilians. A U.S. edition was published in 1962 under the title Royal Canadian Air Force Exercise Plans For Physical Fitness. [8]

6. Mr Motivator - Wikipedia

   en.wikipedia.org/wiki/Mr_Motivator

   Derrick Errol Evans MBE (born 15 November 1952), better known as Mr Motivator, is a Jamaican-born British fitness instructor. He rose to fame in 1993 through appearances on the UK breakfast television show GMTV, where he performed live fitness sessions and offered tips and advice to viewers. Following the rise in popularity of his fitness ...

7. Sexuality in older age - Wikipedia

   en.wikipedia.org/wiki/Sexuality_in_older_age

   A review of STI treatment clinical trials found that 72.7% of risk-reduction clinical trials excluded participants over the age of 50, and 88.8% excluded those over the age of 65. [7] In order to generate more responsive SHS and engage a population that is often excluded from participatory research, researchers need to include older adults in ...

8. 7 effective exercises for the best at-home workout, according ...

   www.aol.com/lifestyle/7-effective-exercises-best...

   Hop overs, over the yoga mat (10 reps) Tricep kickbacks with back taps using 5-10 pound dumbbells (10-20 reps) Ab tucks (15 reps) to offset ab hollow flutter kicks (30 seconds) with 5-10 pound ...

9. Love Affair (1994 film) - Wikipedia

   en.wikipedia.org/wiki/Love_Affair_(1994_film)

   Love Affair is a 1994 American romantic drama film and a remake of the 1939 film of the same name. It was directed by Glenn Gordon Caron and produced by Warren Beatty from a screenplay by Robert Towne and Beatty, based on the 1939 screenplay by Delmer Daves and Donald Ogden Stewart , based on the story by Mildred Cram and Leo McCarey .