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Choose actual stairs over a StairMaster. Most of the cardio and muscular benefits of stair climbing happen when going up; while walking down stairs improves coordination and control, it doesn’t ...
Researchers report that stair climbers reduce their risk of dying from cardiovascular disease by 39% compared to people who don’t use stairs. They say climbing stairs likely benefits the heart ...
New research shows climbing stairs is linked to improved heart health and a reduced risk of all-cause mortality. To incorporate more stair climbing into your day, take the stairs whenever possible.
Stair climbing has developed into the organized sport tower running.Every year several stair climbing races are held around the world with the competitors running up the stairs of some of the world's tallest buildings and towers (e.g., the Empire State Building, Gran Hotel Bali), or on outside stairs such as the Niesenbahn Stairway.
Yuri Yoshizumi won last year's women's division of the Stairclimbing World Championships in her native Osaka, Japan, a 285-meter (935 feet) climb — 1,610 stairs — that she finished in 10 minutes, 20.06 seconds. “Stair-climbing is an easy sport for beginners and the general public to get into,” Yoshizumi told the AP in an email.
Stair lifts are used by people of all ages and child car seats can usually be fixed a standard stair lift seat using the seat belt provided with the stair lift system. Many stair lifts are also fitted with a key, to allow the user to prevent others from using the lift. Codes of practice and technical specifications apply to stair lift manufacture.
The stair climbers were better able to ward off heart disease over the course of 12 years. ... While a simple walk up the stairs offers so many benefits, you can also try upping the ante with ...
Oh Eun-Sun (born 1966) South Korea, first Korean woman to climb Seven Summits, controversy over eight-thousanders claim [2] Juanito Oiarzabal (born 1956) Basque (Spain), all eight-thousanders without supplementary oxygen, record 24 ascents of eight-thousanders; Clare O'Leary (born 1972) Ireland, first Irish woman to climb Mount Everest (2004)