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  2. Allen Carr - Wikipedia

    en.wikipedia.org/wiki/Allen_Carr

    The Only Way to Stop Smoking Permanently; Allen Carr's Easy Way for Women to Stop Smoking; The Little Book of Quitting; The Illustrated Easy Way to Stop Smoking; Allen Carr's How to be a Happy Non-smoker; Allen Carr Easyway Express; Allen Carr's Quit Smoking Boot Camp; Allen Carr's Easyway to Quit Vaping; My Stop Smoking Coach with Allen Carr ...

  3. List of books about sobriety - Wikipedia

    en.wikipedia.org/wiki/List_of_books_about_sobriety

    How to Quit Alcohol in 50 Days: Stop Drinking and Find Freedom [12] 2020 Sheldon Press: ISBN 978-1529357585: Simon Chapple Easy Way to Control Alcohol [13] 2009 Arcturus ISBN 978-0470190845: Allen Carr: The Sober Girl Society Handbook: An empowering guide to living hangover free [14] 2021 Corgi: ISBN 978-0552178655: Millie Gooch

  4. What Really Happens to Your Body a Week After You Stop Drinking

    www.aol.com/really-happens-body-week-stop...

    After 3 months: Consider this when the cloud will start lifting mentally. “After a few months, the brain will begin to return to health,” says Dr. Abramowitz.

  5. 6 ways your brain and body benefit when you stop drinking alcohol

    www.aol.com/finance/6-ways-brain-body-benefit...

    6 ways your brain and body benefit when you stop drinking alcohol. ... Many who consume alcohol do so to cope with stress, anxiety and depression, but experts say this is counterintuitive and that ...

  6. Here's What Happens to Your Body if You Drink Beer Every Day

    www.aol.com/heres-happens-body-drink-beer...

    Registered dietitians explain how moderate drinking impacts the body and mind. ... 24/7 Help. For premium support please call: 800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For ...

  7. Jason Vale - Wikipedia

    en.wikipedia.org/wiki/Jason_Vale

    Jason became a trainer for Allen Carr (the now deceased author of The Easy Way to Stop Smoking) and set up a clinic in Birmingham, West Midlands. [ 1 ] With the launch of his first published book in 2001 as the self-styled Juice Master , Jason Vale has continued to promote the health benefits of consuming freshly extracted juices and smoothies ...

  8. Want to drink less? 8 expert tips for cutting back on alcohol.

    www.aol.com/lifestyle/want-drink-less-8-expert...

    800-290-4726 more ways to reach us. Sign in. Mail. 24/7 Help. For premium support please call: ... “The best way to moderate alcohol consumption is to stop drinking for four weeks, ...

  9. The Easy Way to Stop Smoking - Wikipedia

    en.wikipedia.org/wiki/The_Easy_Way_to_Stop_Smoking

    The Allen Carr method was implemented in group sessions. The trial consisted of 300 adults and concluded that Allen Carr's method was superior to Quit.ie. This was the first clinical trial of Carr's method. The research found "All AC quit rates were superior to Quit.ie, outcomes were comparable with established interventions."

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