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Benefits of long-distance running and how to train for a marathon.
'Women's Health' editor Currie Engel ran the Paris Marathon in 2023, using the Peloton Marathon Training Program to prepare for the race. Here's her review.
Plus, the best marathon training gear to buy. Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training ...
The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
James Fuller Fixx (April 23, 1932 – July 20, 1984) was an American who wrote the 1977 best-selling book The Complete Book of Running.He is credited with helping start America's fitness revolution by popularizing the sport of running and demonstrating the health benefits of regular jogging.
The artificial elevation of these fatty acids along with endurance training demonstrates a marathon runner's ability to sustain higher intensities for longer periods of time. The prolonged sustenance of running intensity is attributed to a high turnover rate of fatty acids that allows the runner to preserve glycogen stores later into the race.
If you are an athlete or are training for a sports event (such as a marathon or triathlon), Brown says that it can be helpful to work with a sports dietitian to make sure you are fueling and ...
Running economy (RE) a complex, multifactorial concept that represents the sum of metabolic, cardiorespiratory, biomechanical and neuromuscular efficiency during running. [1]: 33 [2] [3] Oxygen consumption (VO 2) is the most commonly used method for measuring running economy, as the exchange of gases in the body, specifically oxygen and carbon dioxide, closely reflects energy metabolism.