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Benefits of long-distance running and how to train for a marathon.
She said most marathon runners — especially first-timers — walk at least part of the race. "It's really common to walk through the aid station, it's really common to do a run-walk program ...
Plus, the best marathon training gear to buy. Learn all about how to train for your first marathon with these expert-backed running, fueling, and recovery tips. Plus, the best marathon training ...
The maintenance of core body temperature is crucial to a marathon runner's performance and health. An inability to reduce rising core body temperature can lead to hyperthermia . In order to reduce body heat, the metabolically produced heat needs to be removed from the body via sweating, which in turn requires rehydration to compensate for.
The marathon was conceived centuries ago and as of recent has been gaining popularity among many populations around the world. The 42.195 km (26.2 mile) distance is a physical challenge that entails distinct features of an individual's energy metabolism. Marathon runners finish at different times because of individual physiological characteristics.
The marathon training program itself would suppose variation between hard and easy training, with a periodization of the general plan. [ 177 ] Training programs can be found at the websites of Runner's World , [ 178 ] Hal Higdon , [ 164 ] Jeff Galloway , [ 4 ] and the Boston Athletic Association , [ 179 ] and in numerous other published sources ...
'Women's Health' editor Currie Engel ran the Paris Marathon in 2023, using the Peloton Marathon Training Program to prepare for the race. Here's her review.
Cardiovascular fitness is a component of physical fitness, which refers to a person's ability to deliver oxygen to the working muscles, including the heart.Cardiovascular fitness is improved by sustained physical activity (see also Endurance Training) and is affected by many physiological parameters, including cardiac output (determined by heart rate multiplied by stroke volume), vascular ...