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  2. 21 foods that lower blood pressure — and which foods to avoid

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    High blood pressure is caused by the force of blood flow in the arteries being too high. The DASH diet includes heart-healthy foods that lower blood pressure.

  3. Here’s Why You Bruise So Easily, According to a Doctor - AOL

    www.aol.com/why-bruise-easily-according-doctor...

    But to first make clear what a bruise is: It’s the result of a broken blood vessel (a.k.a. capillary) which causes a leakage and collection of blood under the skin’s surface, explains Riza ...

  4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

    www.aol.com/31-foods-diabetics-help-keep...

    Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

  5. Bruise - Wikipedia

    en.wikipedia.org/wiki/Bruise

    A bruise, also known as a contusion, is a type of hematoma of tissue, [3] the most common cause being capillaries damaged by trauma, causing localized bleeding that extravasates into the surrounding interstitial tissues. Most bruises occur close enough to the epidermis such that the bleeding causes a visible discoloration.

  6. Zheng Gu Shui - Wikipedia

    en.wikipedia.org/wiki/Zheng_Gu_Shui

    Zheng Gu Shui (for export) Zheng Gu Shui (Chinese: 正骨水; lit. 'bone-setting liquid') is a traditional Chinese liniment.This external analgesic is believed to relieve qi and blood stagnation, promote healing, and soothe pain.

  7. Cutman - Wikipedia

    en.wikipedia.org/wiki/Cutman

    Enswell, sometimes called end-swell, endswell, stop-swell, no-swell or eye iron, is a small piece of metal with a handle. It is traditionally kept on ice and is used to cool the area of a bruise or a cut by applying direct pressure to decrease the blood flow to the area. Cotton swabs are used to apply medications to the fighter's wounds.

  8. Can Apple Cider Vinegar Help High Blood Pressure? - AOL

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    Overweight or obese people who consumed a total of two tablespoons of apple cider vinegar with lunch and dinner and took in 250 fewer calories per day, lost almost nine pounds, on average, over 12 ...

  9. Charley horse - Wikipedia

    en.wikipedia.org/wiki/Charley_horse

    Charley horses have many possible causes directly resulting from high or low pH or substrate concentrations in the blood, including hormonal imbalances, dehydration, low levels of magnesium, potassium, or calcium (evidence has been mixed), [5] [6] [7] side effects of medication, or, more seriously, diseases such as amyotrophic lateral sclerosis and neuropathy. [8]