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Running vertical jump: This refers to a vertical jump after a run up: the last step of the run is used to launch into the jump. This may help to add additional energy to the jump and improve on the standing vertical jump result. [2] In general, the standing vertical jump is the one that is used as an official measurement for athletes. [1]
Jump technique remains the same regardless of whether it is a true plyometric exercise or a jump exercise. The hips, knees, and ankles flex when landing and the joints extend on the upward return. The sequence and overlapping in the sequence is basically the same, beginning with the hip extension, followed by knee extension, and ending with the ...
High jump, in which athletes jump over horizontal bars. Long jump, where the objective is to leap horizontally as far as possible. Pole vault, in which a person uses a long, flexible pole as an aid to jump over a bar. Triple jump, the objective is to leap horizontally as far as possible, in a series of three jumps
Cheerleading jumps range in difficulty. Basic jumps teach the fundamentals of jumping techniques, proper arm positioning, timing, and safe landings; examples include the "Spread Eagle" and "Tuck Jump". [2] More advanced jumps demand more flexibility, precise technique, and body control; examples include the "Pike" and the "Toe Touch". [1]
Javier Sotomayor (Cuba) is the world record holder with a jump of 2.45 m (8 ft 1 ⁄ 4 in) set in 1993 – the longest-standing record in the history of the men's high jump. Yaroslava Mahuchikh (Ukraine) is the women's world record holder with a jump of 2.10 m ( 6 ft 10 + 1 ⁄ 2 in) set in 2024.
Tuck Jump – From a straight jump start, the knees are pulled up to the chest and the hands must at least briefly grasp the legs between the knees and ankle. Pike Jump – Again from a straight jump start, the legs are straight, held together and lifted parallel to the trampoline and the arms and body reach forwards towards the pointed toes.
The center of gravity stays under the bar.. The Fosbury flop is a jumping style used in the track and field sport of high jump.It was popularized and perfected by American athlete Dick Fosbury, whose gold medal in the 1968 Summer Olympics in Mexico City brought it to the world's attention. [1]
This dominant technique, the straddle method, was a complex motion where an athlete went over the high-jump bar facing down, and lifted their legs individually over the bar. Fosbury found it difficult to coordinate all the motions involved in the straddle method, so he began to experiment with other ways of doing the high jump.