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2. A 10-Minute Aerobic Workout to Help Seniors Improve ... - AOL

   www.aol.com/10-minute-aerobic-workout-help...

   The fast pace of the side-step jack, side step to knee raise, and standing knee drive included here also get you to work at a high intensity, while kicking up the heart rate to help improve your ...

3. High-intensity interval training - Wikipedia

   en.wikipedia.org/wiki/High-intensity_interval...

   High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or low activity between bouts.

4. This Full-Body Cardio Interval Workout Turns Today Into Arms ...

   www.aol.com/full-body-cardio-interval-workout...

   While getting in 60 minutes of exercise can feel like pure joy, committing to one full-body 30-minute workout a day can make a world of difference for your health—and your mood. Ahead, you’ll ...

5. Interval training - Wikipedia

   en.wikipedia.org/wiki/Interval_training

   Interval training is a type of training exercise that involves a series of high-intensity workouts interspersed with rest or break periods. The high-intensity periods are typically at or close to anaerobic exercise , while the recovery periods involve activity of lower intensity. [ 1 ]

6. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

7. Interval Training Mistakes That Keep You from Maximizing Your ...

   www.aol.com/lifestyle/interval-training-mistakes...

   High-intensity interval training a.k.a. HIIT—when you alternate hard and easy cycling bouts ... For example, if your goal is to ... And full-force sprint intervals that build power and use only ...