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Sleep deprivation, also known as sleep insufficiency [2] or sleeplessness, is the condition of not having adequate duration and/or quality of sleep to support decent alertness, performance, and health. It can be either chronic or acute and may vary widely in severity.
English: Main health effects of sleep deprivation (See Wikipedia:Sleep deprivation). ... Side effects of nicotine. Surface projections of the organs of the trunk.
Main health effects of sleep deprivation, [1] indicating impairment of normal maintenance by sleep. Sleep debt or sleep deficit is the cumulative effect of not getting enough sleep. A large sleep debt may lead to mental or physical fatigue, and can adversely affect one's mood, energy, and ability to think clearly.
Even though the NIH recommends that adults get seven to nine hours of shuteye a night, many of us get far less.
People with sleep apnea start and stop breathing while they sleep, and snoring is a common side effect. "Sleep apnea is one of the most under-recognized cardiac risk factors in cardiology," says ...
Losing too much sleep can also impair coordination and motor skills, Shelby Harris, Psy.D., a clinical psychologist specializing in behavioral sleep medicine and director of sleep health at ...
With this technique, it is difficult to distinguish lack of sleep caused by a disorder, which is also a cause of premature death, versus a disorder which causes a lack of sleep, and the lack of sleep causing premature death. Most of the increase in mortality from severe insomnia was discounted after controlling for associated disorders.
Lack of sleep can increase the risk of health conditions like diabetes, high blood pressure, and more. It can also contribute to weight gain. Poor sleep quality can lead to unhealthy food choices.