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2. What's the healthiest milk? A guide to whole, raw, almond ...

   www.aol.com/lifestyle/whats-healthiest-milk...

   Pasteurized cow’s fat-free milk has all the health perks of whole cow’s milk — “providing 15% of your daily needs in one glass,” according to Ehsani — without the high fat content, and ...

3. The Hidden Benefits of Drinking Coconut Water - AOL

   www.aol.com/hidden-benefits-drinking-coconut...

   Coconut milk contains about 50% water and is quite high in fat. Coconut water is low in calories, provides vitamin C, and many electrolytes, including potassium, sodium, calcium, and magnesium ...

4. Here's Exactly What Happens to Your Body if You Drink Milk ...

   www.aol.com/heres-exactly-happens-body-drink...

   Here’s what you should know about the health benefits of milk. Milk Nutritional Facts This is the nutritional profile of a one-cup serving of reduced fat, or 2% milk, according to the USDA :

5. Coconut milk - Wikipedia

   en.wikipedia.org/wiki/Coconut_milk

   Coconut milk is an opaque, milky-white liquid extracted from the grated pulp of mature coconuts. [1] [2] The opacity and rich taste of coconut milk are due to its high oil content, most of which is saturated fat. Coconut milk is a traditional food ingredient used in Southeast Asia, Oceania, South Asia, and East Africa.

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Food sources include yogurt, milk, cheese, leafy greens, tofu, and fortified beverages. [68] Chlorine as chloride ions; electrolyte; see sodium, below. Magnesium, required for processing ATP and related reactions (builds bone, causes strong peristalsis, increases flexibility, increases alkalinity). Approximately 50% is in bone, the remaining 50 ...

7. Coconut Water: Is it Good for You? - AOL

   www.aol.com/food/coconut-water-it-good-you

   In recent years, coconut water, the juice from young, green coconuts, has been marketed as nature's great hydrator, the all-natural alternative to electrolyte-replenishing sports drinks. But ...

8. Coquito - Wikipedia

   en.wikipedia.org/wiki/Coquito

   The coconut-based alcoholic beverage is similar to eggnog, and is sometimes referred to as Puerto Rican Eggnog (though incorrectly, as coquito does not contain eggs). The mixed drink is made with Puerto Rican rum, coconut milk, cream of coconut, sweetened condensed milk, vanilla, nutmeg, clove, and cinnamon. [1] [2]

9. What is raw milk? Health experts weigh in on its safety ... - AOL

   www.aol.com/raw-milk-health-experts-weigh...

   Raw milk is milk that has not gone through the pasteurization process, which is a key food safety step that applies heat in order to kill microorganisms that can cause disease, says Meghan Davis ...