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  2. Your body needs electrolytes. Should you take a supplement?

    www.aol.com/lifestyle/body-needs-electrolytes...

    Are electrolytes on your mind? Thanks to a recent boom in products like Liquid I.V. and LMNT, in 2023, electrolyte mixes made $36.56 billion, according to research — and projections for 2024 ...

  3. Are electrolyte powders good for you? What nutrition experts ...

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    Electrolyte imbalance can affect blood pressure, kidney function, and heart rate, so make sure that you don’t start to over-rely on these tablets. That said, in moderation, hydration supplements ...

  4. Do Electrolyte Drinks Even Work? We Ask the Doctor Who Wrote ...

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    We always glaze over whenever scanning a grocery or vitamin store’s aisles of hydration drinks. These soft drinks, powders and water-soluble tablets are supposed to contain special nutrients to ...

  5. Electrolyte - Wikipedia

    en.wikipedia.org/wiki/Electrolyte

    Sodium is the main electrolyte found in extracellular fluid and potassium is the main intracellular electrolyte; [20] both are involved in fluid balance and blood pressure control. [ 21 ] All known multicellular lifeforms require a subtle and complex electrolyte balance between the intracellular and extracellular environments. [ 19 ]

  6. Sports drink - Wikipedia

    en.wikipedia.org/wiki/Sports_drink

    Sports drinks, also known as electrolyte drinks, are non-caffeinated functional beverages whose stated purpose is to help athletes replace water, electrolytes, and energy before, during and especially after training or competition. The evidence is lacking pertaining to the efficacy of use of commercial sports drinks for sports and fitness ...

  7. Electrolyte imbalance - Wikipedia

    en.wikipedia.org/wiki/Electrolyte_imbalance

    Electrolyte imbalance, or water-electrolyte imbalance, is an abnormality in the concentration of electrolytes in the body. Electrolytes play a vital role in maintaining homeostasis in the body. They help to regulate heart and neurological function, fluid balance , oxygen delivery , acid–base balance and much more.

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