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2. 6 Healthy Road Trip Tips - AOL

   www.aol.com/6-healthy-road-trip-tips-155700936.html

   6 Tips for Staying Fit and Healthy on the Road Mental Health: Journal Your Trip. One of the toughest parts about being on the road is the long hours of driving.

3. This Smart Approach Will Increase Your Chances Of Reaching ...

   www.aol.com/smart-approach-increase-chances...

   Meet the expert: Shana Fisher Walsh, PhD, CPT, is a personal trainer, health and wellness coach, ... Tips For Sticking With Your Fitness Goals . If you want to make lasting change, you need to be ...

4. Fitness tips to help you stay healthy this holiday season

   www.aol.com/fitness-tips-help-stay-healthy...

   PANAMA CITY, Fla. (WMBB) – From dinner rolls and sweet potatoes to pumpkin pie and whipped cream, maintaining your fitness goals during the holidays can be challenging, but there are steps you ...

5. Wikipedia:Contents/Health and fitness - Wikipedia

   en.wikipedia.org/.../Health_and_fitness

   The World Health Organization (WHO) defined health in its broader sense in 1946 as "a state of complete physical, mental, and social well-being and not merely the absence of disease or infirmity." Death – cessation of life. Exercise – any bodily activity that enhances or maintains physical fitness and overall health and wellness. It is ...

6. Physical fitness - Wikipedia

   en.wikipedia.org/wiki/Physical_fitness

   Physical fitness is a state of health and well-being and, more specifically, the ability to perform aspects of sports, occupations, and daily activities. Physical fitness is generally achieved through proper nutrition , [ 1 ] moderate-vigorous physical exercise , [ 2 ] and sufficient rest along with a formal recovery plan.

7. Wikipedia : Contents/Overview/Health and fitness

   en.wikipedia.org/.../Overview/Health_and_fitness

   General – Health care • Health care industry • Health disparities • Mental health • Population health • Preventive medicine • Public health • Complementary and alternative medicine. Self-care – Body composition • Life extension • Longevity • Physical fitness

8. Should You Eat Before a Workout? Breaking Down the Macros - AOL

   www.aol.com/eat-workout-breaking-down-macros...

   Simple tips to fuel your body to support your health goals. Let’s get started. ... Consider using a fitness-tracking tool or journal to figure out how certain foods impact your workouts. Over ...

9. Benefits of physical activity - Wikipedia

   en.wikipedia.org/wiki/Benefits_of_physical_activity

   Physical activity refers to any body movement that burns calories. “Exercise,” a subcategory of physical activity, refers to planned, structured, and repetitive activities aimed at improving physical fitness and health. [1] Insufficient physical activity is the most common health issue in the world.