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Yields: 8-10 servings. Prep Time: 15 mins. Total Time: 1 hour. Ingredients. Cooking spray. 3. medium tomatoes. 1. Scotch bonnet or habanero pepper (remove seeds for less heat)
Jollof (/ dʒ ə ˈ l ɒ f /), or jollof rice, is a rice dish from West Africa. The dish is typically made with long-grain rice, tomatoes, chilis, onions, spices, and sometimes other vegetables and/or meat in a single pot, although its ingredients and preparation methods vary across different regions. The dish's origins are traced to Senegal. [3]
Riz gras in Côte d'Ivoire. Riz gras or riz au gras is a rice-based dish in Beninese, Burkinabé, Guinean, Ivorian, and Togolese cuisines, in West Africa. [1] [2] It is also prepared in other African countries, such as Senegal, where it is called tiebou djen and is prepared with significant amounts of fish and meat.
Jollof rice, which is believed to have originated from the Senegambia during the Wolof Empire (c. 1200 — 1600), is a dish that has become a staple across West Africa.
White rice—White rice and local rice is usually served with stews, pepper soup and sauces. It is widely served with a thick tomato and pepper-based stew. [35] Banga rice [36] is a traditional Nigerian rice recipe made from palm nut and rice. It is very common in the southern (Delta State) and eastern parts of the country. [37] [38] [39]
Stew is often served with jollof rice, white rice or snacks such as plantain, akara, yam or cassava. Groundnut stew, also called peanut stew or peanut soup, often has chicken and vegetables included. [7] This is often served to families as a large meal. [citation needed]
It tracks the cost of ingredients used to prepare Jollof rice, providing insights into food inflation trends in West Africa. [4] The index is compiled using data collected from various markets in Nigeria and Ghana on a monthly basis, and as a result, provides valuable insights into the impact of food price changes on households and the economy.
Concoction rice is a home-made food in Nigeria prepared instead of jollof rice or conventional white rice. The major ingredients used in making the food include rice, vegetable oil and salt. It is referred to as concoction rice since vegetable oil is replaced by palm oil. [1] [2]