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2. This Is What a Cardiologist Eats for Breakfast for Better ...

   www.aol.com/lifestyle/cardiologist-eats...

   A healthy, balanced breakfast can do great things for your heart health and your blood pressure. For a cardiologist-approved morning meal, aim for a combo of protein, fiber and leafy greens, like ...

3. 7-Day Simple Healthy Blood Pressure Meal Plan for ... - AOL

   www.aol.com/7-day-simple-healthy-blood-162804432...

   For this healthy blood pressure meal plan, we capped the sodium at no more than 1,500 milligrams per day, as recommended by the American Heart Association. To support a healthy heart, we limited ...

4. 7-Day High-Protein Meal Plan for High Blood Pressure ... - AOL

   www.aol.com/7-day-high-protein-meal-150916776.html

   Breakfast (419 calories) 1 serving High-Protein Peanut Butter, Banana & Blueberry Overnight Oats. A.M. Snack (281 calories) ¼ cup dry-roasted unsalted shelled pistachios. 1 medium banana. Lunch ...

5. 7-Day High-Fiber Meal Plan for High Blood Pressure, Created ...

   www.aol.com/lifestyle/7-day-high-fiber-meal...

   Breakfast (407 calories) 1 serving Pumpkin-Date Overnight Oats. 1 cup nonfat plain kefir. A.M. Snack (311 calories) ¼ cup unsalted dry-roasted almonds. 1 medium banana. Lunch (402 calories)

6. 7-Day Anti-Inflammatory Meal Plan for Healthy Blood Pressure ...

   www.aol.com/lifestyle/7-day-anti-inflammatory...

   Breakfast (281 calories) 1 serving Rainbow Frittata. 1 medium orange. A.M. Snack (228 calories) 1 serving Almost Chipotle’s Guacamole. 6 carrot sticks. 6 sugar snap peas. 1 hard-boiled large egg ...

7. 14 10-Minute Breakfasts for High-Blood Pressure - AOL

   www.aol.com/14-10-minute-breakfasts-high...

   Reviewed by Dietitian Annie Nguyen, M.A., RD. Make your mornings a breeze with these easy breakfast recipes! Each dish takes no more than 10 minutes to make so you’ll be dining in no time.