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The health consequences of shift work may depend on chronotype, that is, being a day person or a night person, and what shift a worker is assigned to. When individual chronotype is opposite of shift timing (day person working night shift), there is a greater risk of circadian rhythms disruption. [24]
The three-shift system is the most common plan for five 24-hour days per week. The "first shift" often runs from 06:00 to 14:00, "second shift" or "swing shift" from 14:00 to 22:00 and a "third shift" or "night shift" from 22:00 to 06:00, but shifts may also have different length to accommodate for workload, e.g. 7, 8 and 9 or 6, 8 and 10 hours.
A split shift is a type of shift-work schedule where a person's work day is split into two or more parts. [1] A regular break for rest or to eat meals does not count as a "split". [2] For example, a person may work from 05:00 to 09:00, take a break until 14:00 and then return to work until 19:00.
Graveyard shift is a work shift running through the late hours of the night through the early hours of the morning, typically from midnight until 8 am. Graveyard Shift may also refer to: Media
Evening exercise is optimal for strength training A 2012 study indicated the body is primed for exercises requiring short and intense bursts of activity in the evening. The same activities may be ...
A dog watch is a work shift, also known as a "watch", in a maritime watch system that is half the length of a standard watch period. This is typically formed by splitting a single four-hour watch period between 16:00 and 20:00 (4 pm and 8 pm) to form two two-hour dog watches, with the "first" dog watch from 16:00 to 18:00 (4 pm to 6 pm) and the "second" or "last" dog watch from 18:00 to 20:00 ...
Moderate evening exercise (like brisk walking, gentle cycling, and dancing) can promote relaxation and improve sleep quality, which is a key ingredient for weight management, Fox says.
Shift workers can benefit from adhering to sleep hygiene practices related to sleep/wake scheduling. [12] Symptoms typically only fully resolve once a normal sleep schedule is resumed. [40] Many night workers take naps during their breaks, and in some industries, planned napping at work (with facilities provided) is beginning to be accepted.