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Description: A training booket prepared for an edit-a-thon. The source odt is available by emailing the author. This booklet fulfills the need of students, who attend the course but need extensive notes to take home.
Original file (1,125 × 1,625 pixels, file size: 405 KB, MIME type: application/pdf, 2 pages) This is a file from the Wikimedia Commons . Information from its description page there is shown below.
English: A complete beginner's guide to editing Wikipedia using the visual editor to add information, add a reference source in a citation, and then add an edit summary and save. Date 9 March 2018
If you’re aiming to exercise for weight loss, one window of time may be optimal, a new study suggests. Past data has been mixed, but the latest research has fresh clues.
Photo: Shutterstock. Design: Eat This, Not That!Meditation is associated with a variety of incredible benefits for your well-being. Science says that meditation can alleviate stress, decrease ...
The high-intensity exercise should be done at near maximum intensity. The medium exercise should be about 50% intensity. The number of repetitions and length of each depends on the exercise, but may be as little as three repetitions with just 20 seconds of intense exercise. [12] The specific exercises performed during the high-intensity ...
Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step Reebok device and associated exercise routines, prominently advocated by Gin Miller. Step aerobics attracted more men to group exercise classes. [2]
Motivate yourself to exercise with motivational workout quotes. These short gym quotes and health and fitness quotes will inspire you to meet your fitness goals. 50 motivational workout quotes for ...