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Distress is an inextricable part of life; therefore, avoidance is often only a temporary solution. Avoidance reinforces the notion that discomfort, distress and anxiety are bad, or dangerous. Sustaining avoidance often requires effort and energy. Avoidance limits one's focus at the expense of fully experiencing what is going on in the present.
In the first definitive book on defence mechanisms, The Ego and the Mechanisms of Defence (1936), [7] Anna Freud enumerated the ten defence mechanisms that appear in the works of her father, Sigmund Freud: repression, regression, reaction formation, isolation, undoing, projection, introjection, turning against one's own person, reversal into the opposite, and sublimation or displacement.
Isolation (German: Isolierung) is a defence mechanism in psychoanalytic theory, first proposed by Sigmund Freud. While related to repression , the concept distinguishes itself in several ways. It is characterized as a mental process involving the creation of a gap between an unpleasant or threatening cognition and other thoughts and feelings.
Research indicates that perceived social isolation (PSI) is a risk factor for and may contribute to "poorer overall cognitive performance and poorer executive functioning, faster cognitive decline, more negative and depressive cognition, heightened sensitivity to social threats, and a self-protective confirmatory bias in social cognition."
Intellectualization protects against anxiety by repressing the emotions connected with an event. A comparison sometimes made is that between isolation (also known as isolation of affect) and intellectualization. The former is a dissociative response that allows one to dispassionately experience an unpleasant thought or event.
Avoidant personality disorder (AvPD), or anxious personality disorder, is a cluster C personality disorder characterized by excessive social anxiety and inhibition, fear of intimacy (despite an intense desire for it), severe feelings of inadequacy and inferiority, and an overreliance on avoidance of feared stimuli (e.g., self-imposed social isolation) as a maladaptive coping method. [1]
Self-estrangement is the idea conceived by Karl Marx in Marx's theory of alienation and Melvin Seeman in his five logically distinct psychological states that encompasses alienation. [1] As spoken by Marx, self-estrangement is "the alienation of man's essence, man's loss of objectivity and his loss of realness as self-discovery, manifestation ...
Further, marital satisfaction has been shown to decrease over time as couples are more aroused during conflict. This in turn causes a destructive loop of higher frequencies of flooding as well as an increase in self-isolation and destructive communication patterns. To combat flooding, couples could try to take breaks during conflict.