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2. The Truth About the 1,000-Calorie-a-Day Diet for Weight Loss

   www.aol.com/truth-1-000-calorie-day-185822901.html

   In fact, the 2020-2025 Dietary Guidelines for Americans include an estimated calorie needs of 1,600 to 2,400 calories a day for females and 2,000 to 3,000 calories a day for males.

3. Dietary Reference Intake - Wikipedia

   en.wikipedia.org/wiki/Dietary_Reference_Intake

   The Dietary Reference Intake (DRI) is a system of nutrition recommendations from the National Academy of Medicine (NAM) [a] of the National Academies (United States). [1] It was introduced in 1997 in order to broaden the existing guidelines known as Recommended Dietary Allowances (RDA s, see below). The DRI values differ from those used in ...

4. Calorie restriction - Wikipedia

   en.wikipedia.org/wiki/Calorie_restriction

   Calorie restriction (also known as caloric restriction or energy restriction) is a dietary regimen that reduces the energy intake from foods and beverages without incurring malnutrition. [1][2] The possible effect of calorie restriction on body weight management, longevity, and aging-associated diseases has been an active area of research. [1]

5. Low-carb diets may support heart health, but how nutritious ...

   www.aol.com/low-carb-diets-may-support-113000254...

   In line with current concerns about low-carbohydrate diets, the low-carbohydrate meal plans exceeded recommended sodium and saturated fat levels, while potassium levels were low. However, they ...

6. This Is The Minimum (And Maximum) Calories You Need ... - AOL

   www.aol.com/minimum-maximum-calories-every-day...

   The best estimate is that a pound of muscle burns six to seven calories a day. Fat burns about two calories in the same time period. So, increasing muscle will increase the number of calories you ...

7. Subwoofer - Wikipedia

   en.wikipedia.org/wiki/Subwoofer

   From about 1900 to the 1950s, the "lowest frequency in practical use" in recordings, broadcasting and music playback was 100 Hz. [9] When sound was developed for motion pictures, the basic RCA sound system was a single 8-inch (20 cm) speaker mounted in straight horn, an approach which was deemed unsatisfactory by Hollywood decisionmakers, who hired Western Electric engineers to develop a ...