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Find out what the research says about palm oil, who should avoid it, and how it may affect your health.
Unless you strictly avoid it, chances are you’ve likely eaten something that contains palm oil or used a product with it. In this article, you’ll learn what palm oil is, how it impacts human health, its environmental impact, and considerations for including it in your diet.
Pros and Cons. Ethical Sourcing. Palm fruit oil is an edible vegetable oil with a neutral flavor. It comes from the fruit of the oil of palm trees (Elaeis guineensis). This oil is sometimes confused with palm kernel oil which is much higher in saturated fat.
Palm oil, which is 50% saturated, has a more favorable fatty acid composition than palm kernel oil and coconut oil, which are more than 85% saturated. In general, the higher the saturated fat content, the more solid a fat is at room temperature.
Palm oil is high in saturated fat, which may raise LDL cholesterol and increase the risk of cardiovascular disease. Some studies suggest palm oil could be linked to inflammation, certain cancer risks, and type 2 diabetes, but research is inconclusive and often contradictory.
Palm oil comes from the fruit of the oil palm tree and is widely used in cooking. Find out what nutritionists said about palm oil and if it's healthy.
On one hand, palm oil is reported to provide several health benefits. On the other, it may pose risks to heart health. There are also environmental concerns related to the increase in its ...