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Incorporating high knees into your HIIT routine adds an element of intensity, making it an effective belly fat-melting exercise. Stand with your feet hip-width apart. Lift your knees as high as ...
Bench presses (three sets of 10 to 12 reps) Planks (hole for 30 to 60 seconds) Russian twists (three sets of 20 twists, 10 per side) Bent-over rows (three sets of 12 to 15 reps) Mountain climbers ...
According to a 2023 meta-analysis, doing just three HIIT sessions per week for eight weeks can significantly reduce body fat percentage, fat mass, and fat-free mass. That's because HIIT workouts ...
High-intensity interval training. High-intensity interval training (HIIT) is a training protocol alternating short periods of intense or explosive anaerobic exercise with brief recovery periods until the point of exhaustion. [1] HIIT involves exercises performed in repeated quick bursts at maximum or near maximal effort with periods of rest or ...
Try these 10 HIIT workouts for beginners. These free at home HIIT workout videos will speed up the metabolism, burn calories and build strength and endurance.
During the 20-minute workout you will walk, jog and run for a short stint before dropping back down to a resting phase of walking. ... This 10 minute HIIT workout is recommended for intermediate ...
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