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2. 15 exercises to prevent back pain and combat poor posture - AOL

   www.aol.com/news/7-exercises-prevent-back-pain...

   Strengthen back muscles, prevent back pain and improve posture with these 15 dumbbell back exercises like shoulder shrugs, good mornings and Romanian deadlifts.

3. 22 best back exercises to improve posture and reduce pain - AOL

   www.aol.com/news/11-exercises-strengthen-back...

   Single-arm bent-over dumbbell rows. Grab a single dumbbell. I recommend a 3- or 5-pound weight for beginners.Open your feet about hip-width apart and step one leg back into a staggered stance.

4. This Simple Daily Habit Can Greatly Reduce Back Pain ... - AOL

   www.aol.com/lifestyle/simple-daily-habit-greatly...

   Low back pain is incredibly common. If you have it, you might take over-the-counter pain medications, do physical therapy or get regular cortisone injections. But a simple daily habit can help ...

5. Williams Flexion Exercises - Wikipedia

   en.wikipedia.org/wiki/Williams_Flexion_Exercises

   Williams flexion exercises (WFE) – also called Williams lumbar flexion exercises – are a set of related physical exercises intended to enhance lumbar flexion, avoid lumbar extension, and strengthen the abdominal and gluteal musculature in an effort to manage low back pain non-surgically. The system was first devised in 1937 by Dallas ...

6. Hyperextension (exercise) - Wikipedia

   en.wikipedia.org/wiki/Hyperextension_(exercise)

   Hyperextension (exercise) A back extension is an exercise that works the lower back as well as the mid and upper back, specifically the Erector spinae. Each of us have two Erector spinae muscles, one of either side of the spine that run along the entire length of the spine. Erector spinae muscles are actually formed of three smaller muscles ...

7. Neurogenic claudication - Wikipedia

   en.wikipedia.org/wiki/Neurogenic_claudication

   Neurogenic claudication. Pain, tingling, tiredness, weakness, numbness or heaviness in the legs, hips, glutes and lower back. Age, obesity, previous spinal deformities or problems. Physical examination, medical imaging (CT and X-Rays). Neurogenic claudication (NC), also known as pseudoclaudication, is the most common symptom of lumbar spinal ...