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Treatment. For immediate self-care of a muscle strain, try the R.I.C.E. approach — rest, ice, compression, elevation: Rest. Avoid activities that cause pain, swelling or discomfort. But don't avoid all physical activity. Ice. Even if you're seeking medical help, ice the area immediately.
You can treat most muscle strains with at-home methods of first aid, including: Rest: Stop the physical activity that caused your strain to avoid further damaging your muscle. Ice: Apply an ice pack or cold compress for 10 to 15 minutes every hour for the first day after your injury.
A pulled or strained muscle is one that has been overstretched due to physical activity, resulting in swelling and pain. Pulled muscles are common injuries that can usually be effectively treated at home. Learn how to care for your pulled muscle and decide when medical intervention is necessary.
There are treatments for strained muscles, and patience is the key to healing. A muscle strain, also called a pulled muscle, occurs when a muscle is stretched too far. Microscopic tears can occur within the muscle fibers.
A painful muscle strain requires extra care. It helps to avoid intense activity; ease pain with massage, topical creams, or over-the-counter painkillers; do gentle stretches; and get enough sleep, protein, and fluids each day.
Muscle Strain Treatment. Muscle strains are common injuries, and you can treat most at home. First aid for muscle strains. Rest. If you think you’ve pulled a muscle, stop moving the affected...
Initial treatment includes rest, ice, compression and elevation. Mild strains can be successfully treated at home. Severe strains sometimes require surgical repair.
A mild to moderate pulled muscle usually responds to home treatment. This includes RICE (rest, ice, compression and elevation) and NSAIDs (nonsteroidal anti-inflammatory drugs), such as ibuprofen (Advil, Motrin) and naproxen (Naprosyn). NSAIDs help reduce swelling and relieve pain and soreness.
The RICE (rest, ice, compress, elevate) method is the most common way to treat mild muscle strains, but there are other approaches. More severe cases may need medication, physical...
Hip. Muscle strains (IT band, groin, hip flexor) Overview Treatment. A muscle strain is an injury to a muscle or tendon (the tissue that connects a muscle to a bone) and can range from a minor stretch injury to a partial or complete tear of the muscle fibers or tendon.