enow.com Web Search

Search results

1. Results from the WOW.Com Content Network

2. 10 Tips for Getting Your Workouts Done for Weight Loss - AOL

   www.aol.com/10-tips-getting-workouts-done...

   Taking a hot yoga class. Joining a group fitness class. Taking your dog for a run or brisk walk. Rollerblading or biking with your kids. Jumping rope. Moving your body is a must for weight loss ...

3. Skipping rope - Wikipedia

   en.wikipedia.org/wiki/Skipping_rope

   Skipping rope. A skipping rope or jump rope is a tool used in the sport of skipping/jump rope where one or more participants jump over a rope swung so that it passes under their feet and over their heads. There are multiple subsets of skipping/jump rope, including single freestyle, single speed, pairs, three-person speed (Double Dutch), and ...

4. Indoor games and sports - Wikipedia

   en.wikipedia.org/wiki/Indoor_games_and_sports

   Indoor games and sports. Indoor games and sports are a variety of structured games or competitive physical exercises, typically carried out either at home, in a well- sheltered building, or in a specially constructed sport venue such as a gym, a natatorium, an arena or a roofed stadium.

5. Fitness game - Wikipedia

   en.wikipedia.org/wiki/Fitness_game

   e. Fitness game, exergame, and gamercise (portmanteaus of "exercise" and "game") [1][2][3] are terms used for video games that are also a form of exercise. [4] Fitness games rely on technology that tracks body movement or reaction. The genre has been used to challenge the stereotype of gaming as a sedentary activity, and promoting an active ...

6. Exercise - Wikipedia

   en.wikipedia.org/wiki/Exercise

   Cycling is a popular form of exercise. Weight training. Exercise is physical activity that enhances or maintains fitness and overall health. [1] [2] It is performed for various reasons, including weight loss or maintenance, to aid growth and improve strength, develop muscles and the cardiovascular system, hone athletic skills, improve health, [3] or simply for enjoyment.

7. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...