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Pilates ab crunch. Lie on your back with your arms at your sides and your knees bent. Keeping your heels on the ground and feet as wide as your hips, tilt your pelvis back and press your low back ...
Self-care is equal parts indulgence and care; be sure to find ways to stay fit this month, even if you need to sneak it in. Bass has a Tonal machine in his home, right next to the closet. “It ...
The impetus for the style of physical testing that developed into the Presidential Fitness Test was a research study conducted by Dr. Hans Kraus and Dr. Sonya Weber in the early 1950s. The study, originally connected to their research in lower back pain, resulted in a diagnostic test for muscular fitness called the "Minimum Muscular Fitness ...
There are a jaw-dropping 5.35 billion internet users around the world. But you’d be surprised how many people are not aware of the free resources available to them. The post 52 Incredibly Cool ...
Strength training, also known as weight training or resistance training, involves the performance of physical exercises that are designed to improve strength and endurance. It is often associated with the lifting of weights. It can also incorporate a variety of training techniques such as bodyweight exercises, isometrics, and plyometrics.
Zumba Fitness, LLC. Zumba is a fitness program that involves cardio and Latin-inspired dance. It was founded by Colombian dancer and choreographer Beto Pérez in 2001. [1] It currently has 200,000 locations, with 15 million people taking classes weekly, and is located in 180 countries. [2][3] Zumba is a trademark owned by Zumba Fitness, LLC.
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