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High protein diets can help you lose weight and improve your overall health. This article explains how and provides a high protein diet plan to get started.
Do you want a high protein meal plan with plenty of variety? Check out our free 14-day high protein, low carb meal plan.
That’s why, at Diet Doctor, we feature high protein recipes and meal plans. But how do you know if a higher protein diet is right for you? This guide will explain what high protein diets are, help you find the best high protein foods, and explore the potential benefits of high protein diets.
Follow our 7-day protein diet plan for weight loss or to build muscle if you're in a strength-training program. We offer recipes and meal prep tips.
The Higher Protein meal plan includes a variety of healthy protein-rich foods such as fish, skinless poultry, lean meat, legumes, eggs, and low-fat dairy products. The portions provide just the right amount of protein required to fill you up without overloading your plate with meat.
In this 30-day meal plan, we map out an entire month of high-protein recipes and snacks tailored toward beginners. You’ll find meal-prep tips throughout, simple ingredient lists and tons of one-pot and sheet-pan dinners (easy cleanup!).
In this high-protein, high-fiber anti-inflammatory meal plan, we focus on lean proteins, high-fiber vegetables, whole grains, legumes and nuts to help you feel full and satisfied. Each day has at least 75 grams of protein, which is higher than the recommended 50 grams per day for a 140-pound person.
Whether your goals are to keep your body strong or just to stay satisfied all day, this high-protein meal plan will help you achieve your health goals. We set this plan to include at least 80 grams of protein per day, a level at which most people would meet their needs.
Generally speaking, a high-protein diet should provide about 0.6 to 0.75 grams of protein per pound of body weight, and 20 to 30% of your calories per day. Meal Prep Goals. Breakfast: An easy, grab-and-go option that provides a jolt of protein in the morning to get us going and keep us going until lunch (five days).
1/3 cup of tuna salad (18g protein), 2 slices of bread (10g protein) = 28g protein. Dinner: Rice-A-Roni with Canned Chicken and Frozen Broccoli. Follow the directions on a package of Rice-A-Roni and add two cans (drained) of chicken. Makes 3.5 servings with 16.5 grams of protein.