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This low-sodium diet menu makes it easy to eat healthy while keeping things as delicious as ever. If you're looking for a meal plan that reduces the amount of saturated fat in your meals, follow along with this Heart-Healthy Meal Plan at 1,500 Calories.
Try our delicious low-sodium meal plans, designed by EatingWell's registered dietitians and food experts to help you eat less salt. 7-Day Anti-Inflammatory Low-Sodium Meal Plan for High Blood Pressure, Created by a Dietitian
Low-sodium recipes. Products and services. These recipes have no more than 140 milligrams of sodium per serving. Appetizer recipes. Artichoke dip. Artichoke, spinach and white bean dip. Avocado deviled eggs. Avocado dip. Baked brie envelopes. Basil pesto stuffed mushrooms. Black bean and corn relish. Chipotle spiced shrimp. Crispy potato skins.
Nutrition and healthy eating. DASH diet: Sample menus. Interested in following the DASH diet? Here are sample menus to get you started. By Mayo Clinic Staff. Green beans with red pepper and garlic - Recipes related to these meals Green beans with red pepper and garlic. Hummus.
A low-sodium diet can reduce blood pressure and improve heart and kidney function. Learn about what foods you can and cannot eat on the diet, as well as its benefits.
These low-sodium dinners are delicious ways to stay satisfied until bedtime. Each dish meets our heart-healthy nutrition parameters, focusing on ingredients that are low in sodium like lean proteins, healthy fats and fiber-packed veggies.
Sample Diet Menu . To help you get started, here is an example of a simple, healthy low sodium diet that requires little food prep and won’t break the bank. Daily Calories: 1500; Total daily sodium: 566 mg ; Total daily potassium: 3,556 mg