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  2. I’ve Pulled a Muscle in My Upper Back: What to Do

    www.sciatica.com/blog/what-to-do-with-pulled-back-muscle

    Effective Management of a Pulled Upper Back Muscle. Back injuries take a long time to heal. It can be a matter of weeks for some, and months or even years for others. The strategy to combat this is to do a mix of immediate care, pain relief strategies and rehabilitation exercises.

  3. Injured Your Back? Dos and Don’ts for a Quick Recovery

    www.inovanewsroom.org/.../09/injured-your-back-dos-and-donts-for-a-quick-recovery

    Back strains can occur anytime, anywhere, during almost any kind of activity. Luckily, “throwing your back out” is usually a temporary situation. The sudden onset of pain caused by twisting, lifting or bending is most often due to a muscle strain.

  4. Upper Back Pain: What it is, Causes, How it Feels & Treatment

    my.clevelandclinic.org/health/symptoms/22866-upper-back-pain

    Strains and sprains: Back strains and sprains are the most common cause of upper back pain. You can injure muscles, tendons or ligaments by lifting something too heavy or not lifting safely. Poor posture: Many people with upper back pain find it hard to stand up straight.

  5. How to Identify and Treat a Pulled Muscle in the Upper Back

    wildhawkphysicaltherapy.com/how-to-identify-and-treat-a-pulled-muscle-in-the...

    How long does it take for upper back muscles to heal? The healing time for upper back muscles varies depending on the severity of the strain. Mild strains may heal within a few days to a week, while more severe strains can take several weeks to heal completely.

  6. Effective Treatments for Pulled, Strained or Torn Back Muscle

    www.healthyandnaturalworld.com/pulled-strained-torn-muscle-in-back

    Mild back muscle strain should heal in 2-3 weeks if you apply hot and cold treatment to the muscle injury. A severe back strain or pulled muscle that shows signs of swelling may take between 2 and 3 months to heal completely and be free of pain. A complete back muscle tear may need surgery to reattach the muscles and tendons.

  7. Pulled Upper Back Muscle: Causes, Treatment, Prevention - ...

    greatist.com/health/pulled-upper-back-muscle

    Depending on the strain, it can take few weeks to several months or longer to recover. But don’t worry, we’ve got your back 😉. DIY treatments for a pulled upper back muscle. Here are...

  8. 19 Exercises for Upper Back Pain, Neck Pain, Tight Shoulders - ...

    www.healthline.com/health/fitness-exercise/upper-back-pain-exercises

    Regardless of the cause of your pain — hunching over a smartphone, sitting at a desk all day, or even injury — stretching and strengthening exercises can go a long way in your recovery.

  9. I’ve Pulled a Muscle in My Upper Back: What to Do

    thespineandperformance.com/ive-pulled-a-muscle-in-my-upper-back-what-to-do

    By understanding the causes of upper back muscle strains, implementing strategies to manage pain, and taking steps to promote healing, you can expedite your recovery and prevent future injuries. Remember to listen to your body, consult with healthcare professionals as needed, and prioritize self-care throughout the healing process.

  10. Back Strains and Sprains - Cleveland Clinic

    my.clevelandclinic.org/health/diseases/10265

    What is the prognosis (outlook) for people with back strains and sprains? Most people with back strains and sprains have a full recovery with treatment within 2 weeks.

  11. Rhomboid Muscle Pain: Symptoms, Causes, Treatment, Exercises - ...

    www.healthline.com/health/rhomboid-muscle-pain

    How to treat rhomboid muscle pain. Resting and refraining from any activity that causes rhomboid muscle pain will help you recover quickly. The first line of treatment is the RICE method: Rest....