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Matcha is a powdered green tea that some research has connected to cancer and diabetes prevention and overall heart health. People may take matcha as a supplement—as capsules, in food bars, or in reconstituted (mixed) drink forms. Although matcha originated in Japan, the tea seeds were initially grown in China.
Studies of matcha and its components have unearthed a variety of benefits, showing that it can help protect the liver, promote heart health, and even aid in weight loss. Here are 7 possible health...
Matcha is rich in caffeine and amino acids. Like green tea, matcha is high in antioxidants, including catechins, which may help prevent cell damage and lower your risk of certain diseases. Some...
Although matcha is safe to consume for most people, its caffeine content may cause several side effects, including headaches, anxiety, irritability and insomnia in those who are sensitive. Additionally, high doses of matcha may negatively influence liver enzyme function and the metabolism of certain medications.
Helpful properties of antioxidant-rich matcha tea include feeling more energized, relieving stress and enhancing memory naturally.
Benefit 1: Antioxidant Power. Matcha tea is renowned for its exceptional antioxidant content, particularly a powerful catechin known as epigallocatechin gallate (EGCG). This compound is instrumental in neutralizing free radicals, which are unstable molecules that can cause oxidative stress and damage cells.
From cardiovascular health to potential cancer-fighting effects, Forbes Health explores the science-backed benefits of matcha tea, and where you can find it.
Try drinking matcha tea in the morning for increased energy levels and alertness throughout the day, minus the jitters.
Matcha is a concentrated green tea that originates in Japan. In this detailed guide, discover matcha nutrition facts, potential health benefits and risks, if it can help you lose weight,...
Matcha is a concentrated form of green tea. The leaves are ground into a powder, allowing you to ingest the entire leaf, which may provide more health benefits than regular tea.